How to Detox for a Tolerance Break?
Do you suddenly need to take more cannabis to feel its effect? If you do, you may be due for a tolerance break. What is a tolerance break, and how can detox help with it? This guide will cover the basics you should know.
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How Cannabis Tolerance Builds Up
Cannabis tolerance is the adaptation of the human brain to cannabinoids. When you consume weed regularly, your brain becomes more resistant to THC and other active components of cannabis. When it happens, you will always need to increase your dosage to get the same high. If you smoke, vape, or eat edibles daily, tolerance is expected.
Tolerance is actually more common than most people think. It happens with other substances, such as coffee for example. When you take marijuana in whatever form, you get the feeling of euphoria because of the cellular receptors found in your brain. They are the CB1 and CB2 receptors, and they react to THC when it is consumed. THC attaches to the receptors in the brain to produce the effects.
Constant use of THC for a long time will make it difficult for your body to maintain balance and avoid an overload. This is why the body automatically reduces and limits the effects of the substance. The brain does this by internalizing and desensitizing the CB1 receptors. By doing so, your brain reduces THC intensity and experience, and you start developing a tolerance for it.
What Is a Tolerance Break?
A T break or tolerance break is a temporary and deliberate cessation of cannabis consumption in a bid to reset the tolerance of the body to THC.
When our endocannabinoid system is overwhelmed by THC, it becomes less sensitive. At this point, you will need more weed to achieve the same results. Tolerance break reduces the interaction of CB1 and CB2 receptors with THC and resets the body system. It may take some time, but it will refresh the receptors in the brain and restart the process as if you are a new THC user.
Everyone who uses cannabis for a long time starts experience weaker effects at some point, but T break helps return feelings to normal.
What Are Its Benefits?
- increases the effectiveness of THC in the body,
- reduces the required amount of weed to achieve a potent high,
- resets your brain to give you more vivid dreams again,
- makes you think clearly without any mind alterations from weed,
- reduces your expenses on weed.
How Do You Know If You Need a Tolerance Break?
If you need more weed to feel the effect, it may be the first sign that you need a tolerance break. Going to the dispensary more often than usual, putting chores off or abandon projects to smoke weed instead clearly indicates the need to stop for a while. Also, if you notice interference with personal relationships and social life, then you should also take a break. You would not want your recreation or medical treatment to affect your personal and professional responsibilities.
How Long Do You Need to Take It?
According to studies CB1 receptors begin to regain sensitivity 2 days after quitting marijuana and completely return to normal after 4 weeks of abstaining. This time may differ depending on personal metabolism, but it must not be less than 3 weeks. This period is how long it takes for THC to be removed from the body system.
How to Detox for a Tolerance Break?
There are a lot of things to do to detox for a tolerance break. The following steps will help you achieve your goal as soon as possible and reduce the required period of abstinence.
- Avoid consuming cannabis in any form during the whole period of your tolerance break.
- Don’t take caffeine, alcohol, or any other drug during this period. It can nullify your efforts, so avoid it.
- Exercise properly and eat clean, healthy foods.
- Drink a lot of water. The minimum amount required is calculated using the following formula: divide your body weight in pounds by two and take this value in ounces. For example, if your weight is 200 pounds, you should drink at least 100 ounces of water every day.
- Use a marijuana detox kit. Detox kits can come in handy to remove THC from your system fast, and that is why they are used to pass drug tests.
While you’re on a tolerance break, keep yourself busy with different activities. Try yoga or meditation, eat healthy meals and sleep well to reset your endocannabinoid system quickly.
Taking CBD oil may also help wean you off THC. Cannabidiol is non addictive and non psychoactive substance with anxiolytic properties. It will help you relax and take your tolerance break calmly.