How to Detox from Bisphenol A
There is no denying the fact that the lifestyle we are exposed to today is rendering our bodies full of harmful toxins. These are inhaled, absorbed through contact, or directly consumed by us from our surroundings. While their elimination from the body may take time, one has to constantly take measures to detox the body in order to lead a healthy life.
One such toxin that has become the cause of worry for most individuals nowadays is Bisphenol-A (BPA). This chemical can be absorbed by the body through pesticides used for growing produce, applying make-up products, and the use of the latest tech gadgets. If the chemical gets deposited in the body in large quantities, it can cause health disorders such as obesity, infertility, asthma, heart disease, and even cancer.
Do You Need a Bpa Detox?
Now that we have observed that BPA is found in products, the use of which cannot be avoided in day-to-day life, many individuals argue that a BPA detox regimen is essential for everyone's well-being.
Well, the human body has evolved with great care for the environment, so it is capable enough to get rid of toxins by itself through the function of the liver and the excretory system. The studies conducted on lab animals and human volunteers show that the BPA traces in the body are detoxified by the body after exposure and leave the system with urine. It is from the gut that these toxins are absorbed, and then the human metabolism converts them into biologically inactive metabolites.
In case some of the BPA traces escape the metabolic action, they reach the liver where similar enzymes, such as those in the gut, detoxify them. The human body follows an efficient procedure to get rid of toxins, and the blood of all volunteers who were a part of the studies mentioned above was BPA-free when tested.
However, those studies only tested humans who were exposed to BPA in low quantities, through a basic diet perhaps. Therefore, we still need an efficient detoxification procedure for those exposed to this chemical in larger proportions.
Natural Ways for BPA Detoxification
While we tend to limit the function of sweat to the thermo-regulation of the body, there is a lot more to it. Sweat is also an excretory mechanism that helps the body get rid of toxins that are detoxified in the digestive system through metabolizing enzymes.
This is possibly the reason why medical professionals can discover traces of BPA in the sweat and urine of individuals rather than in their blood. Therefore, it is necessary for everyone to work out every once in a while to get rid of the toxins such as BPA. If not, this endocrine disruptor can interfere with the hormonal balance of the body, especially that of estrogen, affecting both – men and women.
2. Switching to Organic Foods
Since getting rid of BPA involved so many efforts, we would advise you to reduce their intake, to begin with. Yes, one can prevent BPA from entering the body by switching to organic food; that is, the food produced without the use of pesticides and chemical-based fertilizers.
These can be organic vegetables, fruits, dairy, meat products, and more to stay away from harmful hormones that are given to animals to grow up faster. Make sure that you are obtaining your foods directly from the organic farm. Otherwise, you run a risk of consuming products that are only branded organic.
3. Go Through the Labels
Mostly, you will encounter the highest amount of chemical substances in cosmetics and toiletries, which come in direct contact with your skin on a daily basis. And hence, your body ends up absorbing most of it. Even though they claim to be organic and safe for the skin, they can cause severe hormonal imbalances by letting the skin absorb BPA and other chemicals.
So, we would advise you to opt for products whose labels say phthalate- and paraben-free, and there are no other harmful chemicals in the ingredient list. If there are certain chemicals in the products, even if it is your toothpaste, it is high time that you replace it.
4. Use Detox Medication
As mentioned earlier, the body has its own way of detoxing, and all that you need for natural detox is to work out and eat healthier. There are, however, multiple detox products available and they are much more effective in eliminating BPA and other toxic chemicals from your body. Eating healthy and regular exercising are not the most effective ways to cleanse BPA from your system. So, get yourself an effective detox program and help your body detox from Bisphenol-A much faster.
5. Avoid Saturated Fat
Toxic chemicals are highly attracted to fat, and Bisphenol A is among them. They directly enter into the fat cells of our bodies. So if you wish to detox your body from BPA, then you should monitor and control your intake of saturated fat. You can do this by avoiding meat and fried foods.
6. Clean Your Indoor Air
The air inside our home can significantly contribute to our well-being. We spend a lot of time inside our homes, therefore it is imperative to make sure that the air inside is clean. Volatile organic compounds such as paint, flooring, carpet underlay, etc. can emit gasses that can be harmful to your health. Limit your exposure to such furniture in the house and keep your windows open to circulate the air.
7. Drink a Lot of Water
Water is a powerful solution to many health issues and significantly contributes to keeping our bodies clean and healthy. If you are looking to detox your body from Bisphenol A naturally, then you should drink a lot of water to remove the toxic from the body. Men should drink around 3.7 liters of water, whereas women should aim to drink at least 2.7 liters of water.
There you have it, some effective ways to detox your body from Bisphenol A in a natural and healthy manner.