Steps to Detox from Chlorine
Swimming is an excellent form of exercise, and some people use it to cool off after a long, hot day. However, chlorine in pool water can be discouraging because of its effects. Studies have shown that when the skin is exposed to chlorine, pores open, and strip the skin of its natural oils. The effect of this is dry, itchy skin. Aside from this toxic effect, chlorine can also cause a lingering smell.
If you like swimming, you definitely understand how much of a nuisance chlorine is and what kind of discomfort it can cause. But there is good news: you can easily detox from chlorine following these simple steps:
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Take Amino Acids
An amino acid supplement such as taurine can come in handy. This amino acid naturally occurs in the body and builds blocks of proteins. These proteins are used by the body to repair and grow tissues. It can be gotten from some naturally occurring sources like fish and meat. It is also an ingredient in energy drinks.
This supplement can be taken in the morning before the trip to the jacuzzi or pool. Also, it is better to take the amino acid alone without any food so it can work faster. However, if you have issues with taking capsules without food, you can take it with food.
It helps to bind and remove chlorine from your body, so it plays important role in detoxing and preventing the effects of this chemical substance. The lifespan of taurine in the body system is 48 hours and during this period it has its effect.
Shower before Jumping into the Pool
Some pools make it mandatory to shower before entering the place while others do not. Having a quick shower helps reduce the chloramine smell. This smell is created when the chlorine in the pool water reacts with the substances on your skin, such as sweat, urine, and external pollutants among others.
The eyes absorb chlorine and it can cause serious eye irritation. This is why many swimmers develop a red eye after swimming. So always use goggles when swimming in a pool or resting in the jacuzzi. In some cases, however, such as training children, goggles may not be recommended to prepare them for the absence of goggles.
Use Oils to Start the Detox from Chlorine
Some experts recommend using thick based carriers like grapeseed oil infused with detoxing and protective oil after swimming. Some good examples of these oils include frankincense, myrrh, helichrysum, rosemary, arborvitae, and peppermint. You can also use the same oils for lighter and more absorbent carriers like coconut oil. These oils can help start the detoxing process.
Wet Your Hair
Another important point to remember is to wet your hair first before entering the pool. If possible, always wear a shower cap. If you have longer hair, you may need the shower cap more because chlorine causes severe hair breakage after long exposure. After swimming, do not forget to wash your hair again, this time using a good quality shampoo. It is ideal to get a shampoo with fewer chemical composition. Using a shampoo that contains essential oils after swimming can help speed up the cleansing process.
Take Another Shower
Don't wait until you get home before cleaning the chlorine residue from your skin. If you have been in the jacuzzi or pool, take a shower like you did when you came. It is a lot easier to detox from chlorine when you do it quickly rather than wait for later.
After showering properly, you can use a pure body lotion or any oil or clean lotion on your skin. To apply, put a nickel-sized lotion portion in your palm and add a drop of essential oils before applying it to your skin. Don't forget to drink lots of water. Drinking water is an essential part of any detoxing process.