Does Creatine Help Pass a Drug Test
Perhaps one of the most common ways of passing a drug test is to take creatine. While this method is actually effective, it appears that most people are unclear about how it actually operates. In effect, they end up doing things wrong since they don’t have the actual idea of how creatine works.
The most popular of these assumptions is that consuming several creatine pills helps to either mask or reduce the level of THC metabolites in the urine sample. Well, it doesn’t work that way. Taking creatine just helps to hide the fact of sample dilution and pass adulteration test, but not the drug test itself.
Still, it is very important detail for not get caught cheating when passing a drug test, therefore it is necessary to explain the proper way to use creatine in this process.
- Is Creatine and Creatinine the Same Thing?
- Why You Need Creatine for Passing a Drug Test
- Does Creatine Make Your Pee Yellow?
- Natural Sources of Creatine
- Creatine Supplements
- THC Detox Drinks
Is Creatine and Creatinine the Same Thing?
The human muscle naturally contains different substances and one of such is creatine. It plays an important role in the proper functioning of the muscles particularly by causing increased energy generation during exercises. It explains why so many athletes take creatine supplements.
Creatine and creatinine are sometimes used interchangeably, but it is important to note that they do not mean the same thing. Creatine is the actual substance contained in the muscle, while creatinine is its by-product. Creatinine is generated upon the metabolism of creatine in the muscles. What human body releases through urine is creatinine, not creatine. Drug testing labs may conduct additional tests to determine the creatinine level in urine samples along with checking temperature, color, specific gravity and pH.
Why You Need Creatine for Passing a Drug Test
As mentioned earlier, when a drug test is conducted, one of the things to be determined is the level of creatinine contained in your urine. What does this show the lab technician, you ask?
Well, it helps them determine if you tried to manipulate the test results by taking lots of water. Thus, it is it recommended to know the level of creatinine in your urine before attempting to dilute it by drinking lots of water.
There is no standard creatinine levels for humans. What constitutes the normal level of creatinine in person A may differ from that of person B. What usually determines this difference is the muscle mass. If person A has more muscle than person B, it is a reasonable assumption that he has more creatine and that extends to higher creatinine compounds upon metabolism.
Also, creatinine levels depend on gender. The average creatinine level for male can be as low as 20ng/ml and as high as 370ng/ml, while that of females can also be as low as 20ng/ml and as high as 320ng/ml.
Drinking lots of water reduces creatinine in urine significantly, and this means that a person with 50ng/ml cannot drink as much water before a drug test as someone with 370ng/ml. If during the drug test, it is discovered that your creatinine level is below 20ng/ml, then it raises a presumption that you tried to mask the THC in your urine by taking lots of liquid prior to the drug test.
Thus, for you to pass your urine drug test while using this dilution method, you need to strike a fine balance between diluting your THC metabolites below a detectable level and still having creatinine not lower than 20ng/ml.
This is why it is important to take creatine when you dilute your urine with the purpose to pass a drug test!
Worth noting also that extremely high levels of creatinine is not an issue!
Does Creatine Make Your Pee Yellow?
No, creatine will not make your urine yellow. If you drink a lot of water while taking only creatine, your urine will look pale and diluted. It is therefore advisable that you also take B vitamins such as Riboflavin. They are water-soluble, and that means that their excess will be excreted with urine. Since their natural color is yellow, taking these B vitamins will thus help you change the color of your urine accordingly.
Natural Sources of Creatine
Creatine can be taken in several ways. There are some foods that are rich in creatine such as red meat (beef, salmon) and lean meat (poultry, tuna). What if you are a vegetarian? Consider taking legumes as they also serve as a source of creatine, although not as rich as meat.
You can also increase the creatinine level in your urine by exercising. Gentle jogging or swimming will help your body utilize available creatine and metabolize it into creatinine.
In addition to the natural sources, you may also want to try out creatine supplements. This is mostly because natural sources may not be sufficient. Creatinine supplements come in different forms like pills or powder. You can boost your creatinine level by taking about 20g of creatine supplement for 5 consecutive days.
THC Detox Drinks
All THC detox drinks contain creatine that is enough for maintaining the correct creatinine level in your urine. Using these solutions is the most convenient and reliable way to pass urine drug test for marijuana, because they contain not only creatine, but B vitamins for yellow color also, as well as other important materials for natural specific gravity and chemical composition of your sample. In addition, the diuretics in their composition will help you urinate more, thereby cleansing the body more intensively. You don't need to look for all these substances in the drug store. You just take all-in-one solution and drink it 2 hours before the test.
Moreover, if you take marijuana detox kit, you get not only THC detox drink, but detox boosting supplemets and home urine testing device that you can use to make sure that your body is clean of toxins.
As indicated above, there is more to passing a drug test than just taking creatine supplements. If you already have enough creatine in your body, taking the supplements doesn’t change much. If you need to mask the drug metabolites, what you need is drink lots of water and urinate.
However, you have to be sure of the natural appearance and composition of urine. This ensures you don’t fail the test because of trying to mask the remnants of THC or other drugs. And the best bet here is consuming THC detox drink 2 hours before your urine test.